Latest Articles

Latest recipe, nutrition & health articles & advice from the Naturopathic team at Phenom HPM.

2303, 2019

How to Get Rid of Gas + 8 Natural Treatments

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Flatulence and gas are normal bodily functions, and most healthy adults pass gas somewhere between 13 and 21 times each day.  Flatulence is a healthy part of the digestive process, [...]

2203, 2019

My Experience with Integrative Medicine and Natural Therapies

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My experience with integrative medicine and natural therapies is over 20 years long and counting. I was diagnosed with both Lyme disease and scoliosis when I was 11. After trying [...]

2103, 2019

Mediterranean Diet Meal Plan

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The Mediterranean diet is well-known for its health-promoting properties. In fact, proponents of the Mediterranean diet claim it may promote cognitive function, support heart health, help fight cancer and keep [...]

2003, 2019

Vitamin B12 Side Effects & What They Mean

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Vitamin B12, also known as cobalamin, is an important water-soluble vitamin that plays a central role in several aspects of health, including brain function, red blood cell formation and DNA [...]

2003, 2019

2019 Dirty Dozen List: Are You Eating the Most Pesticide-Laden Produce?

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Environmental Working Group released it’s 2019 Dirty Dozen list and it serves as a solid reminder that we still have a lot of work to do when it comes to [...]

1903, 2019

What Are the Best Foods for Your Hair Care Routine?

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We’ve all wondered about the secret to luscious, shining hair. Perhaps we’ve even tried to emulate shiny haired models by trying specially formulated shampoos for our exact hair type and [...]