Many people have just given in to feeling like this and over time have accepted this as their new “normal”. They just haven’t been exposed to any information explaining why they feel like this and wouldn’t know how to turn things around! This is why the biggest thing we’ve realized through working with many people is that “Most people have no idea how good their body is designed to feel.”
Your stress hormones are designed to help you survive threatening situations. Your brain identifies a perceived threat, which causes your body to release cortisol and adrenaline to allow you to run away or fight off the threat. The problem is that our modern way of living has put too much strain on this system. Lack of sleep, high stress work, excess blue light from electronics, shift work, too much caffeine, poor diet, physical strain, digestive inflammation, excess alcohol, intense workouts, chronic pain, relationship stress, financial strain, and many demands, are some of the main stressors. On top of this, Humans can even create a jolt to the stress system just by thinking a thought!