This free smart phone app provides simple mindfulness techniques suited for modern life (10min guided sessions). No more trying to stare at the wall for an hour to meditate. Mindfulness is amazing to “unwind” the brain, de-stress, sleep better, increase focus, improve performance and live a happier life:) We recommend you try this out – 1 session per day for 10 days, note the changes and let us know how you feel!